Simple Exercises Seniors Can Do Daily.

Retired and above the age of 60 or 65.

• Water aerobics increase your breathing and heart rate
• Brisk walking  
• Range of Motion (ROM Exercises) improving movement of a specific joint
• Toe Raises strengthens thighs
• Heel Raises strengthen calf muscles
• Leg Raises strengthen thigh
• Knee Raises strengthen the front of the hip
• Hip Abduction strengthen outer hip muscles