Simple Exercises Seniors Can Do Daily.

Retired and above the age of 60 or 65.

  • Water aerobics increase your breathing and heart rate
  • Brisk walking ¬†
  • Range of Motion (ROM Exercises) improving movement of a specific joint
  • Toe Raises strengthens thighs
  • Heel Raises strengthen calf muscles
  • Leg Raises strengthen thigh
  • Knee Raises strengthen the front of the hip
  • Hip Abduction strengthen outer hip muscles

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